Salata cu icre cu hering si ceapa vs Insalata di mare surgelata
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Salata cu icre cu hering si ceapa
Insalata di mare surgelata
Nutrition per 100 g
| Nutrient | Salata cu icre cu hering si... | Insalata di mare surgelata |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 515 kcal | 74 kcal |
| Fat | 55 g | 1.4 g |
| Saturated fat | 5.9 g | 0.4 g |
| Sugars | 0.7 g | 0 g |
| Salt | 2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di mare surgelata has 86% fewer calories (74 kcal vs 515 kcal).
- Insalata di mare surgelata has 97% less fat (1.4 g vs 55 g).
- Insalata di mare surgelata has 93% less saturated fat (0.4 g vs 5.9 g).
- Insalata di mare surgelata has no sugar, while Salata cu icre cu hering si ceapa has 0.7 g.
- Insalata di mare surgelata has 57% less salt (0.9 g vs 2 g).
- Insalata di mare surgelata has 79% more protein (14 g vs 3 g).
- Insalata di mare surgelata has the better Nutri-Score.
- Only Salata cu icre cu hering si ceapa lists: Fish, Gluten, Mustard.
- Only Insalata di mare surgelata lists: Crustaceans, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Salata cu icre cu hering si ceapa
Ulei de floarea-soarelui, apă, 10% icre de hering sărate (Clupea harengus - produs derivat din peşte, sare), 6% icre tarama sărate (Pollachius virens, Pleuronectes platessa, Gadus morhua, Gadus macrocephalus - produse derivate din peşte, sare), 6% ceapă, suc de lămâie concentrat (conține conservant: metabisulfit de potasiu), conservanți: sorbat de potasiu, acetați de sodiu; roșii pudră, colorant: extract de ardei roşu. Poate conține urme de: gluten din grâu, produse derivate din lapte, ouă şi muştar. Expiră la:/Nr. Lot: vezi bază ambalaj.
Insalata di mare surgelata
Molluschi 85% (cozze precotte, calamari, vongole precotte, polpo precotto), gamberi sgusciati e scottati 15% (gamberi, acqua, sale) (contiene solfiti). Può contenere pesce.
FAQ
Which is healthier: Salata cu icre cu hering si ceapa or Insalata di mare surgelata?
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di mare surgelata has fewer calories: 74 kcal versus 515 kcal per 100 g.
Which has less sugar?
Insalata di mare surgelata has less sugar: 0 g versus 0.7 g per 100 g.