Salata cu icre cu hering si ceapa vs Garnelensalat
Overall, Garnelensalat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salata cu icre cu hering si... | Garnelensalat |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 515 kcal | 43 kcal |
| Fat | 55 g | 2.9 g |
| Saturated fat | 5.9 g | 0.2 g |
| Sugars | 0.7 g | 0 g |
| Salt | 2 g | 0 g |
| Fiber | 0 g | 1.2 g |
| Protein | 3 g | 3.2 g |
| Additives | 2 | 9 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelensalat has 92% fewer calories (43 kcal vs 515 kcal).
- Garnelensalat has 95% less fat (2.9 g vs 55 g).
- Garnelensalat has 96% less saturated fat (0.2 g vs 5.9 g).
- Garnelensalat has no sugar, while Salata cu icre cu hering si ceapa has 0.7 g.
- Garnelensalat has no salt, while Salata cu icre cu hering si ceapa has 2 g.
- Garnelensalat has 100% more fiber (1.2 g vs 0 g).
- Garnelensalat has the better Nutri-Score.
- Salata cu icre cu hering si ceapa is less processed (lower NOVA group).
- Only Salata cu icre cu hering si ceapa lists: Fish.
- Only Garnelensalat lists: Crustaceans, Eggs, Milk.
Ingredients
Salata cu icre cu hering si ceapa
Ulei de floarea-soarelui, apă, 10% icre de hering sărate (Clupea harengus - produs derivat din peşte, sare), 6% icre tarama sărate (Pollachius virens, Pleuronectes platessa, Gadus morhua, Gadus macrocephalus - produse derivate din peşte, sare), 6% ceapă, suc de lămâie concentrat (conține conservant: metabisulfit de potasiu), conservanți: sorbat de potasiu, acetați de sodiu; roșii pudră, colorant: extract de ardei roşu. Poate conține urme de: gluten din grâu, produse derivate din lapte, ouă şi muştar. Expiră la:/Nr. Lot: vezi bază ambalaj.
Garnelensalat
Salat-Gemüsemischung 38% (Gurke, Eisbergsalat, Karotte, Weißkohl, Endivien, Radicchio), Cocktail-Dressing 32% (Wasser, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Senfsaaten, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Kräuter, Gewürze, Champignonpulver, Lauch, Speisesalz, modifizierte Stärke, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Dextrose, Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), gegarte Nudeln 17% (Wasser, Hartweizengrieẞ, Rapsöl, Weißweinessig), gegarte Garnelen 12% (Garnelen", Speisesalz, Säureregulator (Essigsäure, Milchsäure), Zucker, Weißweinessig).
FAQ
Which is healthier: Salata cu icre cu hering si ceapa or Garnelensalat?
Overall, Garnelensalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelensalat has fewer calories: 43 kcal versus 515 kcal per 100 g.
Which has less sugar?
Garnelensalat has less sugar: 0 g versus 0.7 g per 100 g.