Insalata di mare surgelata vs Salade de fruits de mer
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Insalata di mare surgelata | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 74 kcal | 126 kcal |
| Fat | 1.4 g | 7.1 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 0 g | — |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Molluscs, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di mare surgelata has 41% fewer calories (74 kcal vs 126 kcal).
- Insalata di mare surgelata has 80% less fat (1.4 g vs 7.1 g).
- Insalata di mare surgelata has 56% less saturated fat (0.4 g vs 0.9 g).
- Insalata di mare surgelata has 49% less salt (0.9 g vs 1.7 g).
- Insalata di mare surgelata has the better Nutri-Score.
- Only Insalata di mare surgelata lists: Crustaceans, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Insalata di mare surgelata
Molluschi 85% (cozze precotte, calamari, vongole precotte, polpo precotto), gamberi sgusciati e scottati 15% (gamberi, acqua, sale) (contiene solfiti). Può contenere pesce.
Salade de fruits de mer
Not available.
FAQ
Which is healthier: Insalata di mare surgelata or Salade de fruits de mer?
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di mare surgelata has fewer calories: 74 kcal versus 126 kcal per 100 g.
Which has less sugar?
Insalata di mare surgelata has less sugar: 0 g versus 0 g per 100 g.