Garlic Puree in Sunflower Oil vs Pickled garlic
Overall, Pickled garlic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic Puree in Sunflower Oi... | Pickled garlic |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 13 kcal |
| Fat | 34.9 g | 0 g |
| Saturated fat | 4 g | 0 g |
| Sugars | 4.7 g | 1.3 g |
| Salt | 9.1 g | 3 g |
| Fiber | 3.2 g | 4.1 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled garlic has 96% fewer calories (13 kcal vs 334 kcal).
- Pickled garlic has no fat, while Garlic Puree in Sunflower Oil has 34.9 g.
- Pickled garlic has no saturated fat, while Garlic Puree in Sunflower Oil has 4 g.
- Pickled garlic has 73% less sugar (1.3 g vs 4.7 g).
- Pickled garlic has 67% less salt (3 g vs 9.1 g).
- Pickled garlic has 21% more fiber (4.1 g vs 3.2 g).
- Pickled garlic has the better Nutri-Score.
- Only Garlic Puree in Sunflower Oil lists: Sulphur dioxide and sulphites.
Ingredients
Garlic Puree in Sunflower Oil
GARLIC (55% - ORIGIN ITALY/SPAIN), SUNFLOWER OIL, SALT, PRESERVATIVE (POTASSIUM METABISULPHITE). CONTAINS SULPHITES.
Pickled garlic
Hvitløk, Eddik, Salt (3%), Vann
FAQ
Which is healthier: Garlic Puree in Sunflower Oil or Pickled garlic?
Overall, Pickled garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled garlic has fewer calories: 13 kcal versus 334 kcal per 100 g.
Which has less sugar?
Pickled garlic has less sugar: 1.3 g versus 4.7 g per 100 g.