Garlic Naan vs Naan bread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic Naan | Naan bread |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 294 kcal | 251 kcal |
| Fat | 3.5 g | 3.2 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 3 g | 1.3 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 3 g | 1.6 g |
| Protein | 7 g | 8.9 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan bread has 15% fewer calories (251 kcal vs 294 kcal).
- Naan bread has 77% less saturated fat (0.4 g vs 1.5 g).
- Naan bread has 57% less sugar (1.3 g vs 3 g).
- Garlic Naan has 63% less salt (0.8 g vs 2.1 g).
- Garlic Naan has 47% more fiber (3 g vs 1.6 g).
- Naan bread has 21% more protein (8.9 g vs 7 g).
- Garlic Naan has the better Nutri-Score.
- Only Garlic Naan lists: Milk.
Ingredients
Garlic Naan
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
Naan bread
Wheat flour, water, garlic, salt, yeast, rapeseed oil, moldwhem agent (E282).
FAQ
Which is healthier: Garlic Naan or Naan bread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan bread has fewer calories: 251 kcal versus 294 kcal per 100 g.
Which has less sugar?
Naan bread has less sugar: 1.3 g versus 3 g per 100 g.