Garlic & Herb Naan Bread vs Garlic Naan
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic & Herb Naan Bread | Garlic Naan |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 291 kcal | 294 kcal |
| Fat | 5.1 g | 3.5 g |
| Saturated fat | 0.6 g | 1.5 g |
| Sugars | 2.1 g | 3 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 3 g | 3 g |
| Protein | 8.1 g | 7 g |
| Additives | 6 | 4 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Naan has 32% less fat (3.5 g vs 5.1 g).
- Garlic & Herb Naan Bread has 57% less saturated fat (0.6 g vs 1.5 g).
- Garlic & Herb Naan Bread has 29% less sugar (2.1 g vs 3 g).
- Garlic Naan has 40% less salt (0.8 g vs 1.3 g).
- Garlic & Herb Naan Bread has 13% more protein (8.1 g vs 7 g).
- Garlic Naan is less processed (lower NOVA group).
- Only Garlic Naan lists: Milk.
Ingredients
Garlic & Herb Naan Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol; Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Salt, Dried Coriander, Acidity Regulator: Citric Acid; Black Onion Seeds, Flavouring, Preservative: Calcium Propionate.
Garlic Naan
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
FAQ
Which is healthier: Garlic & Herb Naan Bread or Garlic Naan?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Herb Naan Bread has fewer calories: 291 kcal versus 294 kcal per 100 g.
Which has less sugar?
Garlic & Herb Naan Bread has less sugar: 2.1 g versus 3 g per 100 g.