Garlic Naan vs Flame baked garlic and Coriander naans
Overall, Flame baked garlic and Coriander naans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Naan | Flame baked garlic and Coria... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 287 kcal |
| Fat | 3.5 g | 5.2 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 3 g | 2.3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 3 g | 2.8 g |
| Protein | 7 g | 8.3 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Naan has 33% less fat (3.5 g vs 5.2 g).
- Flame baked garlic and Coriander naans has 47% less saturated fat (0.8 g vs 1.5 g).
- Flame baked garlic and Coriander naans has 23% less sugar (2.3 g vs 3 g).
- Flame baked garlic and Coriander naans has 16% more protein (8.3 g vs 7 g).
- Garlic Naan is less processed (lower NOVA group).
- Only Garlic Naan lists: Milk.
Ingredients
Garlic Naan
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
Flame baked garlic and Coriander naans
wheat flour (with calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, dried garlic (1%), raising agents (diphosphates, sodium carbonates, calcium phosphates), vegetable ghee (palm oil, rapeseed oil), preservatives (potassium sorbate, calcium propionate), dried coriander (0.3%), salt, acidity regulator (citric acid), kalonji seeds, natural flavouring, wheat starch, wheat flour. allergy advice: for allergens includin ni av e fa c pr sa bes
FAQ
Which is healthier: Garlic Naan or Flame baked garlic and Coriander naans?
Overall, Flame baked garlic and Coriander naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flame baked garlic and Coriander naans has fewer calories: 287 kcal versus 294 kcal per 100 g.
Which has less sugar?
Flame baked garlic and Coriander naans has less sugar: 2.3 g versus 3 g per 100 g.