Flame baked garlic and Coriander naans vs Naan bread
Overall, Naan bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Flame baked garlic and Coria... | Naan bread |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 287 kcal | 251 kcal |
| Fat | 5.2 g | 3.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.3 g | 1.3 g |
| Salt | 0.9 g | 2.1 g |
| Fiber | 2.8 g | 1.6 g |
| Protein | 8.3 g | 8.9 g |
| Additives | 6 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan bread has 13% fewer calories (251 kcal vs 287 kcal).
- Naan bread has 38% less fat (3.2 g vs 5.2 g).
- Naan bread has 56% less saturated fat (0.4 g vs 0.8 g).
- Naan bread has 43% less sugar (1.3 g vs 2.3 g).
- Flame baked garlic and Coriander naans has 59% less salt (0.9 g vs 2.1 g).
- Flame baked garlic and Coriander naans has 43% more fiber (2.8 g vs 1.6 g).
- Flame baked garlic and Coriander naans has the better Nutri-Score.
- Naan bread is less processed (lower NOVA group).
Ingredients
Flame baked garlic and Coriander naans
wheat flour (with calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, dried garlic (1%), raising agents (diphosphates, sodium carbonates, calcium phosphates), vegetable ghee (palm oil, rapeseed oil), preservatives (potassium sorbate, calcium propionate), dried coriander (0.3%), salt, acidity regulator (citric acid), kalonji seeds, natural flavouring, wheat starch, wheat flour. allergy advice: for allergens includin ni av e fa c pr sa bes
Naan bread
Wheat flour, water, garlic, salt, yeast, rapeseed oil, moldwhem agent (E282).
FAQ
Which is healthier: Flame baked garlic and Coriander naans or Naan bread?
Overall, Naan bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan bread has fewer calories: 251 kcal versus 287 kcal per 100 g.
Which has less sugar?
Naan bread has less sugar: 1.3 g versus 2.3 g per 100 g.