Mini Naans Garlic Flavour vs Flame baked garlic and Coriander naans
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Mini Naans Garlic Flavour
Flame baked garlic and Coriander naans
Nutrition per 100 g
| Nutrient | Mini Naans Garlic Flavour | Flame baked garlic and Coria... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 270 kcal | 287 kcal |
| Fat | 3.6 g | 5.2 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.1 g | 2.3 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.9 g | 2.8 g |
| Protein | 8.1 g | 8.3 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Naans Garlic Flavour has 30% less fat (3.6 g vs 5.2 g).
- Mini Naans Garlic Flavour has 46% less saturated fat (0.4 g vs 0.8 g).
- Flame baked garlic and Coriander naans has 32% more fiber (2.8 g vs 1.9 g).
Ingredients
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
Flame baked garlic and Coriander naans
wheat flour (with calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, dried garlic (1%), raising agents (diphosphates, sodium carbonates, calcium phosphates), vegetable ghee (palm oil, rapeseed oil), preservatives (potassium sorbate, calcium propionate), dried coriander (0.3%), salt, acidity regulator (citric acid), kalonji seeds, natural flavouring, wheat starch, wheat flour. allergy advice: for allergens includin ni av e fa c pr sa bes
FAQ
Which is healthier: Mini Naans Garlic Flavour or Flame baked garlic and Coriander naans?
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Naans Garlic Flavour has fewer calories: 270 kcal versus 287 kcal per 100 g.
Which has less sugar?
Mini Naans Garlic Flavour has less sugar: 2.1 g versus 2.3 g per 100 g.