Flame baked garlic and Coriander naans vs Garlic & Coriander Mini Naans
Overall, Garlic & Coriander Mini Naans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Flame baked garlic and Coriander naans
Garlic & Coriander Mini Naans
Nutrition per 100 g
| Nutrient | Flame baked garlic and Coria... | Garlic & Coriander Mini Naan... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 272 kcal |
| Fat | 5.2 g | 4.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.3 g | 2.8 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.8 g | 3.4 g |
| Protein | 8.3 g | 7.7 g |
| Additives | 6 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Mini Naans has 46% less saturated fat (0.4 g vs 0.8 g).
- Flame baked garlic and Coriander naans has 17% less sugar (2.3 g vs 2.8 g).
- Garlic & Coriander Mini Naans has 18% more fiber (3.4 g vs 2.8 g).
- Garlic & Coriander Mini Naans has the better Nutri-Score.
Ingredients
Flame baked garlic and Coriander naans
wheat flour (with calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, dried garlic (1%), raising agents (diphosphates, sodium carbonates, calcium phosphates), vegetable ghee (palm oil, rapeseed oil), preservatives (potassium sorbate, calcium propionate), dried coriander (0.3%), salt, acidity regulator (citric acid), kalonji seeds, natural flavouring, wheat starch, wheat flour. allergy advice: for allergens includin ni av e fa c pr sa bes
Garlic & Coriander Mini Naans
_wheat_ flour [_wheat_ flour, calcium carbonate, niacin], water, rapeseed oil, yeast, spirit vinegar, raising agents (disodium diphosphate, sodium bicarbonate, calcium phosphate), garlic, coriander, kalonji seed, flavouring, salt, preservative (calcium propionate)
FAQ
Which is healthier: Flame baked garlic and Coriander naans or Garlic & Coriander Mini Naans?
Overall, Garlic & Coriander Mini Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Mini Naans has fewer calories: 272 kcal versus 287 kcal per 100 g.
Which has less sugar?
Flame baked garlic and Coriander naans has less sugar: 2.3 g versus 2.8 g per 100 g.