Garlic Naan vs Garlic & Coriander Mini Naans
Overall, Garlic & Coriander Mini Naans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Naan | Garlic & Coriander Mini Naan... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 272 kcal |
| Fat | 3.5 g | 4.9 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 3 g | 2.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3 g | 3.4 g |
| Protein | 7 g | 7.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Naan has 28% less fat (3.5 g vs 4.9 g).
- Garlic & Coriander Mini Naans has 71% less saturated fat (0.4 g vs 1.5 g).
- Garlic & Coriander Mini Naans has 12% more fiber (3.4 g vs 3 g).
- Garlic & Coriander Mini Naans has the better Nutri-Score.
- Garlic Naan is less processed (lower NOVA group).
- Only Garlic Naan lists: Milk.
Ingredients
Garlic Naan
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
Garlic & Coriander Mini Naans
_wheat_ flour [_wheat_ flour, calcium carbonate, niacin], water, rapeseed oil, yeast, spirit vinegar, raising agents (disodium diphosphate, sodium bicarbonate, calcium phosphate), garlic, coriander, kalonji seed, flavouring, salt, preservative (calcium propionate)
FAQ
Which is healthier: Garlic Naan or Garlic & Coriander Mini Naans?
Overall, Garlic & Coriander Mini Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Mini Naans has fewer calories: 272 kcal versus 294 kcal per 100 g.
Which has less sugar?
Garlic & Coriander Mini Naans has less sugar: 2.8 g versus 3 g per 100 g.