Garlic Naan vs Garlic & Corriander Naan Breads
Overall, Garlic & Corriander Naan Breads has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Garlic Naan
Garlic & Corriander Naan Breads
Nutrition per 100 g
| Nutrient | Garlic Naan | Garlic & Corriander Naan Bre... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 256 kcal |
| Fat | 3.5 g | 2.8 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 3 g | 1.1 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 3 g | 2 g |
| Protein | 7 g | 9 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Corriander Naan Breads has 13% fewer calories (256 kcal vs 294 kcal).
- Garlic & Corriander Naan Breads has 20% less fat (2.8 g vs 3.5 g).
- Garlic & Corriander Naan Breads has 77% less saturated fat (0.4 g vs 1.5 g).
- Garlic & Corriander Naan Breads has 63% less sugar (1.1 g vs 3 g).
- Garlic Naan has 42% less salt (0.8 g vs 1.4 g).
- Garlic Naan has 33% more fiber (3 g vs 2 g).
- Garlic & Corriander Naan Breads has 22% more protein (9 g vs 7 g).
- Garlic Naan is less processed (lower NOVA group).
- Only Garlic Naan lists: Milk.
Ingredients
Garlic Naan
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
Garlic & Corriander Naan Breads
Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Yeast, Garlic Paste (2%), Salt, Raising Agent (E450, E500, E341), Coriander Leaves, Preservative (E282).
FAQ
Which is healthier: Garlic Naan or Garlic & Corriander Naan Breads?
Overall, Garlic & Corriander Naan Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Corriander Naan Breads has fewer calories: 256 kcal versus 294 kcal per 100 g.
Which has less sugar?
Garlic & Corriander Naan Breads has less sugar: 1.1 g versus 3 g per 100 g.