Garlic Naan vs 2 Naanbroodjes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic Naan | 2 Naanbroodjes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 294 kcal | 271 kcal |
| Fat | 3.5 g | 3.7 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 3 g | 3.8 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 3 g | 4.2 g |
| Protein | 7 g | 8 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Naanbroodjes has 67% less saturated fat (0.5 g vs 1.5 g).
- Garlic Naan has 21% less sugar (3 g vs 3.8 g).
- Garlic Naan has 32% less salt (0.8 g vs 1.2 g).
- 2 Naanbroodjes has 29% more fiber (4.2 g vs 3 g).
- 2 Naanbroodjes has 13% more protein (8 g vs 7 g).
- Garlic Naan is less processed (lower NOVA group).
Ingredients
Garlic Naan
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
2 Naanbroodjes
65,3% tarwebloem met gerestaureerd vitamine - en mineralengehalte (99,6% tarwebloem, meelverbeteraar: calciumcarbonaat, niacine (vitamine B3), ijzer, thiamine (vitamine B1)), water, koolzaadolie, gist, brandwijnazijn, rijsmiddelen: difosfaten, natriumcarbonaten, calciumfosfaten, 0,4% gedroogde koriander, zwarte komijn, zout, conserveermiddel: calciumpropionaat, aroma,
FAQ
Which is healthier: Garlic Naan or 2 Naanbroodjes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Naanbroodjes has fewer calories: 271 kcal versus 294 kcal per 100 g.
Which has less sugar?
Garlic Naan has less sugar: 3 g versus 3.8 g per 100 g.