Garlic & Coriander Mini Naans vs Naan bread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic & Coriander Mini Naan... | Naan bread |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 272 kcal | 251 kcal |
| Fat | 4.9 g | 3.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.8 g | 1.3 g |
| Salt | 0.8 g | 2.1 g |
| Fiber | 3.4 g | 1.6 g |
| Protein | 7.7 g | 8.9 g |
| Additives | 6 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan bread has 35% less fat (3.2 g vs 4.9 g).
- Naan bread has 53% less sugar (1.3 g vs 2.8 g).
- Garlic & Coriander Mini Naans has 64% less salt (0.8 g vs 2.1 g).
- Garlic & Coriander Mini Naans has 53% more fiber (3.4 g vs 1.6 g).
- Naan bread has 14% more protein (8.9 g vs 7.7 g).
- Garlic & Coriander Mini Naans has the better Nutri-Score.
- Naan bread is less processed (lower NOVA group).
Ingredients
Garlic & Coriander Mini Naans
_wheat_ flour [_wheat_ flour, calcium carbonate, niacin], water, rapeseed oil, yeast, spirit vinegar, raising agents (disodium diphosphate, sodium bicarbonate, calcium phosphate), garlic, coriander, kalonji seed, flavouring, salt, preservative (calcium propionate)
Naan bread
Wheat flour, water, garlic, salt, yeast, rapeseed oil, moldwhem agent (E282).
FAQ
Which is healthier: Garlic & Coriander Mini Naans or Naan bread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan bread has fewer calories: 251 kcal versus 272 kcal per 100 g.
Which has less sugar?
Naan bread has less sugar: 1.3 g versus 2.8 g per 100 g.