Garlic & Herb Naan Bread vs Naan bread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garlic & Herb Naan Bread | Naan bread |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 291 kcal | 251 kcal |
| Fat | 5.1 g | 3.2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | 3 g | 1.6 g |
| Protein | 8.1 g | 8.9 g |
| Additives | 6 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan bread has 14% fewer calories (251 kcal vs 291 kcal).
- Naan bread has 37% less fat (3.2 g vs 5.1 g).
- Naan bread has 39% less sugar (1.3 g vs 2.1 g).
- Garlic & Herb Naan Bread has 39% less salt (1.3 g vs 2.1 g).
- Garlic & Herb Naan Bread has 46% more fiber (3 g vs 1.6 g).
- Garlic & Herb Naan Bread has the better Nutri-Score.
- Naan bread is less processed (lower NOVA group).
Ingredients
Garlic & Herb Naan Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol; Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Salt, Dried Coriander, Acidity Regulator: Citric Acid; Black Onion Seeds, Flavouring, Preservative: Calcium Propionate.
Naan bread
Wheat flour, water, garlic, salt, yeast, rapeseed oil, moldwhem agent (E282).
FAQ
Which is healthier: Garlic & Herb Naan Bread or Naan bread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan bread has fewer calories: 251 kcal versus 291 kcal per 100 g.
Which has less sugar?
Naan bread has less sugar: 1.3 g versus 2.1 g per 100 g.