Mini Naans Garlic Flavour vs Naan bread
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini Naans Garlic Flavour | Naan bread |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 270 kcal | 251 kcal |
| Fat | 3.6 g | 3.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 0.7 g | 2.1 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 8.1 g | 8.9 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan bread has 12% less fat (3.2 g vs 3.6 g).
- Naan bread has 39% less sugar (1.3 g vs 2.1 g).
- Mini Naans Garlic Flavour has 66% less salt (0.7 g vs 2.1 g).
- Mini Naans Garlic Flavour has 16% more fiber (1.9 g vs 1.6 g).
- Mini Naans Garlic Flavour has the better Nutri-Score.
- Naan bread is less processed (lower NOVA group).
Ingredients
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
Naan bread
Wheat flour, water, garlic, salt, yeast, rapeseed oil, moldwhem agent (E282).
FAQ
Which is healthier: Mini Naans Garlic Flavour or Naan bread?
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan bread has fewer calories: 251 kcal versus 270 kcal per 100 g.
Which has less sugar?
Naan bread has less sugar: 1.3 g versus 2.1 g per 100 g.