Garlic Hummus vs Roasted Red Pepper Hummus
Overall, Roasted Red Pepper Hummus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Garlic Hummus
Roasted Red Pepper Hummus
Nutrition per 100 g
| Nutrient | Garlic Hummus | Roasted Red Pepper Hummus |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 300 kcal | 300 kcal |
| Fat | 23.3 g | 20 g |
| Saturated fat | 1.7 g | 1.7 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 3.3 g | 3.3 g |
| Protein | 6.7 g | 6.7 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Red Pepper Hummus has 14% less fat (20 g vs 23.3 g).
- Roasted Red Pepper Hummus has 28% less salt (1.1 g vs 1.5 g).
- Roasted Red Pepper Hummus has the better Nutri-Score.
Ingredients
Garlic Hummus
ORGANIC CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
Roasted Red Pepper Hummus
ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.
FAQ
Which is healthier: Garlic Hummus or Roasted Red Pepper Hummus?
Overall, Roasted Red Pepper Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Hummus has fewer calories: 300 kcal versus 300 kcal per 100 g.
Which has less sugar?
Garlic Hummus has less sugar: 3.3 g versus 3.3 g per 100 g.