Garlic facaccine vs Olives noires kalamata
Overall, Garlic facaccine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic facaccine | Olives noires kalamata |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 286 kcal | 254 kcal |
| Fat | 10.1 g | 27 g |
| Saturated fat | 1.3 g | 3.5 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.3 g | 4 g |
| Fiber | 3.5 g | 3.5 g |
| Protein | 1.1 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives noires kalamata has 11% fewer calories (254 kcal vs 286 kcal).
- Garlic facaccine has 63% less fat (10.1 g vs 27 g).
- Garlic facaccine has 63% less saturated fat (1.3 g vs 3.5 g).
- Olives noires kalamata has no sugar, while Garlic facaccine has 3.3 g.
- Garlic facaccine has 68% less salt (1.3 g vs 4 g).
- Olives noires kalamata has 45% more protein (2 g vs 1.1 g).
- Garlic facaccine has the better Nutri-Score.
Ingredients
Garlic facaccine
Water, Pitted Black Olives, Salt, Stabiliser: Ferrous Gluconate.
Olives noires kalamata
olives (Grèce), eau, sel de cuisine, jus de citron. Tous les ingrédients agricoles sont issus de la production biologique
FAQ
Which is healthier: Garlic facaccine or Olives noires kalamata?
Overall, Garlic facaccine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives noires kalamata has fewer calories: 254 kcal versus 286 kcal per 100 g.
Which has less sugar?
Olives noires kalamata has less sugar: 0 g versus 3.3 g per 100 g.