Garlic & Coriander Naan Breads vs Garlic & Coriander Naans
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Garlic & Coriander Naan Breads
Garlic & Coriander Naans
Nutrition per 100 g
| Nutrient | Garlic & Coriander Naan Brea... | Garlic & Coriander Naans |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 256 kcal |
| Fat | 3.5 g | 2.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 5.8 g | 1.1 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 4.1 g | 2 g |
| Protein | 7.7 g | 9 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naans has 20% less fat (2.8 g vs 3.5 g).
- Garlic & Coriander Naans has 81% less sugar (1.1 g vs 5.8 g).
- Garlic & Coriander Naan Breads has 47% less salt (0.7 g vs 1.4 g).
- Garlic & Coriander Naan Breads has 51% more fiber (4.1 g vs 2 g).
- Garlic & Coriander Naans has 14% more protein (9 g vs 7.7 g).
- Only Garlic & Coriander Naan Breads lists: Milk.
Ingredients
Garlic & Coriander Naan Breads
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).
Garlic & Coriander Naans
Wheat flour, (wheat, calcium, iron, niacin, thiamine) water, rapeseed oil, yeast, garlic paste, garlic, salt nigella seeds, raising agent (E450, E500, E341) Coriander Leaves, Preservative (E282).
FAQ
Which is healthier: Garlic & Coriander Naan Breads or Garlic & Coriander Naans?
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naans has fewer calories: 256 kcal versus 263 kcal per 100 g.
Which has less sugar?
Garlic & Coriander Naans has less sugar: 1.1 g versus 5.8 g per 100 g.