2 Plain Naans vs Garlic & Coriander Naans
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Plain Naans | Garlic & Coriander Naans |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 256 kcal |
| Fat | 4.4 g | 2.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 3.4 g | 2 g |
| Protein | 7.8 g | 9 g |
| Additives | 7 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naans has 36% less fat (2.8 g vs 4.4 g).
- Garlic & Coriander Naans has 61% less saturated fat (0.4 g vs 0.9 g).
- Garlic & Coriander Naans has 39% less sugar (1.1 g vs 1.8 g).
- 2 Plain Naans has 94% less salt (0.1 g vs 1.4 g).
- 2 Plain Naans has 41% more fiber (3.4 g vs 2 g).
- Garlic & Coriander Naans has 13% more protein (9 g vs 7.8 g).
Ingredients
2 Plain Naans
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt, Acidity Regulator: Citric Acid - Allergy advi Dronionate.
Garlic & Coriander Naans
Wheat flour, (wheat, calcium, iron, niacin, thiamine) water, rapeseed oil, yeast, garlic paste, garlic, salt nigella seeds, raising agent (E450, E500, E341) Coriander Leaves, Preservative (E282).
FAQ
Which is healthier: 2 Plain Naans or Garlic & Coriander Naans?
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naans has fewer calories: 256 kcal versus 284 kcal per 100 g.
Which has less sugar?
Garlic & Coriander Naans has less sugar: 1.1 g versus 1.8 g per 100 g.