2 Plain Naans vs Garlic & Coriander Naan Breads
Overall, Garlic & Coriander Naan Breads has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Plain Naans | Garlic & Coriander Naan Brea... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 263 kcal |
| Fat | 4.4 g | 3.5 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.8 g | 5.8 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 3.4 g | 4.1 g |
| Protein | 7.8 g | 7.7 g |
| Additives | 7 | 6 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naan Breads has 20% less fat (3.5 g vs 4.4 g).
- Garlic & Coriander Naan Breads has 56% less saturated fat (0.4 g vs 0.9 g).
- 2 Plain Naans has 69% less sugar (1.8 g vs 5.8 g).
- 2 Plain Naans has 89% less salt (0.1 g vs 0.7 g).
- Garlic & Coriander Naan Breads has 17% more fiber (4.1 g vs 3.4 g).
- Only Garlic & Coriander Naan Breads lists: Milk.
Ingredients
2 Plain Naans
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt, Acidity Regulator: Citric Acid - Allergy advi Dronionate.
Garlic & Coriander Naan Breads
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).
FAQ
Which is healthier: 2 Plain Naans or Garlic & Coriander Naan Breads?
Overall, Garlic & Coriander Naan Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naan Breads has fewer calories: 263 kcal versus 284 kcal per 100 g.
Which has less sugar?
2 Plain Naans has less sugar: 1.8 g versus 5.8 g per 100 g.