Garlic bread vs Garlic & Parsley Flatbread
Overall, Garlic & Parsley Flatbread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic bread | Garlic & Parsley Flatbread |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 311 kcal | 279 kcal |
| Fat | 11.7 g | 6.1 g |
| Saturated fat | 3.8 g | 1.5 g |
| Sugars | 1.8 g | 3.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | — | 2.6 g |
| Protein | 10.4 g | 9.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Parsley Flatbread has 10% fewer calories (279 kcal vs 311 kcal).
- Garlic & Parsley Flatbread has 48% less fat (6.1 g vs 11.7 g).
- Garlic & Parsley Flatbread has 61% less saturated fat (1.5 g vs 3.8 g).
- Garlic bread has 50% less sugar (1.8 g vs 3.6 g).
- Garlic bread has 13% more protein (10.4 g vs 9.1 g).
Ingredients
Garlic bread
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Durum Wheat Semolina (contains ● Gluten) Parmigiano Reggiano Cheese (Milk) (7%). Unsalted Butter (Milk) (5%). Rapeseed Oil Extra Virgin Olive Oil Yeast. Garlic Purée (1%) Salt Parsley Dried Skimmed Milk Lemon Juice Flour Treatment Agent: Ascorbic Acid. ● ● ● ● ● ● For allergens see ingredients in bold. Not suitable for those with an Egg allergy. Made in the UK with ingredients from more than one country. SC4999 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom WRAP Do Not Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 295ge NOT FOR EU 19
Garlic & Parsley Flatbread
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Butter 2.5% (_Milk_), Garlic Purée 2%, Durum _Wheat_ Semolina, Dried Sourdough Culture (_Wheat_), Salt, Sugar, Malt Vinegar (_Barley_), Fermented _Wheat_ Flour, Yeast, Dried Parsley, _Buttermilk_ Powder, Concentrated Lemon Juice
FAQ
Which is healthier: Garlic bread or Garlic & Parsley Flatbread?
Overall, Garlic & Parsley Flatbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Parsley Flatbread has fewer calories: 279 kcal versus 311 kcal per 100 g.
Which has less sugar?
Garlic bread has less sugar: 1.8 g versus 3.6 g per 100 g.