Garam Masala vs Kräutersalz, ohne Jod
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garam Masala | Kräutersalz, ohne Jod |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 2 |
| Calories | 354 kcal | 45 kcal |
| Fat | 15 g | 0.7 g |
| Saturated fat | 2.2 g | 0.1 g |
| Sugars | 1.2 g | 2.8 g |
| Salt | 0.2 g | 84.6 g |
| Fiber | 33.4 g | 4.1 g |
| Protein | 14 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräutersalz, ohne Jod has 87% fewer calories (45 kcal vs 354 kcal).
- Kräutersalz, ohne Jod has 95% less fat (0.7 g vs 15 g).
- Kräutersalz, ohne Jod has 95% less saturated fat (0.1 g vs 2.2 g).
- Garam Masala has 57% less sugar (1.2 g vs 2.8 g).
- Garam Masala has 100% less salt (0.2 g vs 84.6 g).
- Garam Masala has 88% more fiber (33.4 g vs 4.1 g).
- Garam Masala has 81% more protein (14 g vs 2.6 g).
- Kräutersalz, ohne Jod is less processed (lower NOVA group).
- Only Kräutersalz, ohne Jod lists: Celery.
Ingredients
Garam Masala
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
Kräutersalz, ohne Jod
85% Meersalz, 12,4% Kräuter (Bio Lauch gemahlen, Bio SELLERIE gemahlen, Bio Petersilie gemahlen, Bio Liebstöckel gemahlen, Bio Fenchel gemahlen, Bio Majoran gemahlen, Bio Basilikum gemahlen, Bio Schnittlauch gemahlen), Bio Zwiebeln gemahlen, Bio Pastinaken gemahlen, Bio Karotten gemahlen, Bio Chili gemahlen.
FAQ
Which is healthier: Garam Masala or Kräutersalz, ohne Jod?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kräutersalz, ohne Jod has fewer calories: 45 kcal versus 354 kcal per 100 g.
Which has less sugar?
Garam Masala has less sugar: 1.2 g versus 2.8 g per 100 g.