Garam Masala vs Spice Mix Taco - Orginal
Overall, Garam Masala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garam Masala | Spice Mix Taco - Orginal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 354 kcal | 297 kcal |
| Fat | 15 g | 6 g |
| Saturated fat | 2.2 g | 0.7 g |
| Sugars | 1.2 g | 20 g |
| Salt | 0.2 g | 15.8 g |
| Fiber | 33.4 g | 12 g |
| Protein | 14 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spice Mix Taco - Orginal has 16% fewer calories (297 kcal vs 354 kcal).
- Spice Mix Taco - Orginal has 60% less fat (6 g vs 15 g).
- Spice Mix Taco - Orginal has 68% less saturated fat (0.7 g vs 2.2 g).
- Garam Masala has 94% less sugar (1.2 g vs 20 g).
- Garam Masala has 99% less salt (0.2 g vs 15.8 g).
- Garam Masala has 64% more fiber (33.4 g vs 12 g).
- Garam Masala has 29% more protein (14 g vs 10 g).
Ingredients
Garam Masala
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
Spice Mix Taco - Orginal
Krydderier (spidskommen/spisskummen (15%), chilipeber (11%), hvidløg (7,9%)), druesukker, løg (17%), salt, oregano (4,4%), gær-/gjærekstrakt, kartoffel-/potetstivelse, kartoffel-/potetfibre, antiklumpningsmiddel (siliciumdioxid), krydderiekstrakt (paprika).
FAQ
Which is healthier: Garam Masala or Spice Mix Taco - Orginal?
Overall, Garam Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spice Mix Taco - Orginal has fewer calories: 297 kcal versus 354 kcal per 100 g.
Which has less sugar?
Garam Masala has less sugar: 1.2 g versus 20 g per 100 g.