Garam Masala vs Everest Chaat Masala
Overall, Garam Masala has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garam Masala | Everest Chaat Masala |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 354 kcal | 338 kcal |
| Fat | 15 g | 3.4 g |
| Saturated fat | 2.2 g | 0.4 g |
| Sugars | 1.2 g | 6.2 g |
| Salt | 0.2 g | 50 g |
| Fiber | 33.4 g | — |
| Protein | 14 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everest Chaat Masala has 77% less fat (3.4 g vs 15 g).
- Everest Chaat Masala has 82% less saturated fat (0.4 g vs 2.2 g).
- Garam Masala has 81% less sugar (1.2 g vs 6.2 g).
- Garam Masala has 100% less salt (0.2 g vs 50 g).
- Garam Masala has 64% more protein (14 g vs 5 g).
Ingredients
Garam Masala
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
Everest Chaat Masala
Rock Salt, Black Salt, Dried Mango, Cumin, Pomegranate seed, Black Pepper, Dried Ginger, Chilli, Mint Leaf, Nutmeg, Bishop's Weed, Citric Acid and Compounded Asafoetida. ALLERGEN INFORMATION: May Contain Mustard
FAQ
Which is healthier: Garam Masala or Everest Chaat Masala?
Overall, Garam Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everest Chaat Masala has fewer calories: 338 kcal versus 354 kcal per 100 g.
Which has less sugar?
Garam Masala has less sugar: 1.2 g versus 6.2 g per 100 g.