Garam Masala vs Chilisalz Gewürzmühle
Overall, Garam Masala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garam Masala | Chilisalz Gewürzmühle |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 354 kcal | 99 kcal |
| Fat | 15 g | 5.1 g |
| Saturated fat | 2.2 g | 1 g |
| Sugars | 1.2 g | 9.1 g |
| Salt | 0.2 g | 67.9 g |
| Fiber | 33.4 g | 0.4 g |
| Protein | 14 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chilisalz Gewürzmühle has 72% fewer calories (99 kcal vs 354 kcal).
- Chilisalz Gewürzmühle has 66% less fat (5.1 g vs 15 g).
- Chilisalz Gewürzmühle has 55% less saturated fat (1 g vs 2.2 g).
- Garam Masala has 87% less sugar (1.2 g vs 9.1 g).
- Garam Masala has 100% less salt (0.2 g vs 67.9 g).
- Garam Masala has 99% more fiber (33.4 g vs 0.4 g).
- Garam Masala has 74% more protein (14 g vs 3.6 g).
Ingredients
Garam Masala
Graine de coriandre (49 %), poivre noir, piment de la Jamaïque, cumin (6%) cardamome (6%), curcuma, muscade, gingembre, girofle, laurier, cannelle, poudre de chili (piment, cumin, sel, origan, ail), piment de Cayenne
Chilisalz Gewürzmühle
Meersalz, Chili 25 %
FAQ
Which is healthier: Garam Masala or Chilisalz Gewürzmühle?
Overall, Garam Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chilisalz Gewürzmühle has fewer calories: 99 kcal versus 354 kcal per 100 g.
Which has less sugar?
Garam Masala has less sugar: 1.2 g versus 9.1 g per 100 g.