Galletas saladas vs Superfood Oat Bites Cocoa & Orange
Overall, Superfood Oat Bites Cocoa & Orange has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galletas saladas | Superfood Oat Bites Cocoa &... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 413 kcal |
| Fat | 22 g | 22 g |
| Saturated fat | 10 g | 7.7 g |
| Sugars | 10 g | 9.2 g |
| Salt | 2.2 g | 0.5 g |
| Fiber | 2.6 g | 18 g |
| Protein | 7 g | 6.7 g |
| Additives | 4 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Superfood Oat Bites Cocoa & Orange has 16% fewer calories (413 kcal vs 491 kcal).
- Superfood Oat Bites Cocoa & Orange has 23% less saturated fat (7.7 g vs 10 g).
- Superfood Oat Bites Cocoa & Orange has 79% less salt (0.5 g vs 2.2 g).
- Superfood Oat Bites Cocoa & Orange has 86% more fiber (18 g vs 2.6 g).
- Superfood Oat Bites Cocoa & Orange has the better Nutri-Score.
- Only Galletas saladas lists: Gluten.
Ingredients
Galletas saladas
harina de trigo, 19% aceite de girasol alto oleico, jarabe de glucosa-fructosa, azúcar, 2,5% sal, jarabe de malta (cebada, trigo), gasificantes: fosfatos de calcio, carbonatos de sodio, carbonatos de amonio, antoxidante: metabisulfito sódico.
Superfood Oat Bites Cocoa & Orange
41% Rolled Oats, Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Soft Light Brown Sugar, Partially Inverted Refiners Syrup, 4% Quinoa Flakes, Cacao Nibs, 4% Cocoa Powder, Thickener: Xanthan Gum, Natural Orange Flavouring, Flavouring.
FAQ
Which is healthier: Galletas saladas or Superfood Oat Bites Cocoa & Orange?
Overall, Superfood Oat Bites Cocoa & Orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superfood Oat Bites Cocoa & Orange has fewer calories: 413 kcal versus 491 kcal per 100 g.
Which has less sugar?
Superfood Oat Bites Cocoa & Orange has less sugar: 9.2 g versus 10 g per 100 g.