Comparison
Galletas María Dorada vs H
Overall, H has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galletas María Dorada | H |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 480 kcal | 75 kcal |
| Fat | 19 g | 1.8 g |
| Saturated fat | 9.2 g | 1.1 g |
| Sugars | 19 g | 9.9 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 6.3 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- H has 84% fewer calories (75 kcal vs 480 kcal).
- H has 91% less fat (1.8 g vs 19 g).
- H has 88% less saturated fat (1.1 g vs 9.2 g).
- H has 48% less sugar (9.9 g vs 19 g).
- H has 85% less salt (0.1 g vs 0.7 g).
- Galletas María Dorada has 43% more protein (6.3 g vs 3.6 g).
- H has the better Nutri-Score.
Ingredients
Galletas María Dorada
Not available.
H
sugar, maltodextrin, natural flavourings, natural colour (beetroot red), vitamins (c, thiamin, d), minerals (iron, zinc), may contain soya, gluten free
FAQ
Which is healthier: Galletas María Dorada or H?
Overall, H has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
H has fewer calories: 75 kcal versus 480 kcal per 100 g.
Which has less sugar?
H has less sugar: 9.9 g versus 19 g per 100 g.