Nutella vs H
Overall, H has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nutella | H |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 539 kcal | 75 kcal |
| Fat | 30.9 g | 1.8 g |
| Saturated fat | 10.6 g | 1.1 g |
| Sugars | 56.3 g | 9.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 0 g |
| Protein | 6.3 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- H has 86% fewer calories (75 kcal vs 539 kcal).
- H has 94% less fat (1.8 g vs 30.9 g).
- H has 90% less saturated fat (1.1 g vs 10.6 g).
- H has 82% less sugar (9.9 g vs 56.3 g).
- Nutella has 100% more fiber (2.1 g vs 0 g).
- Nutella has 43% more protein (6.3 g vs 3.6 g).
- H has the better Nutri-Score.
- Only Nutella lists: Milk, Nuts, Soybeans.
Ingredients
Nutella
Zucker, Palmöl, HASELNÜSSE (13%), MAGERMILCH - PULVER (8,7 %), fettarmer Kakao (7,4 %), Emulgator Lecithine (SOJA), Vanillin.
H
sugar, maltodextrin, natural flavourings, natural colour (beetroot red), vitamins (c, thiamin, d), minerals (iron, zinc), may contain soya, gluten free
FAQ
Which is healthier: Nutella or H?
Overall, H has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
H has fewer calories: 75 kcal versus 539 kcal per 100 g.
Which has less sugar?
H has less sugar: 9.9 g versus 56.3 g per 100 g.