Nutella vs Miel el mordjen
Overall, Miel el mordjen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nutella | Miel el mordjen |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 539 kcal | 60 kcal |
| Fat | 30.9 g | 1 g |
| Saturated fat | 10.6 g | 0.9 g |
| Sugars | 56.3 g | 16 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 2.1 g | 3 g |
| Protein | 6.3 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miel el mordjen has 89% fewer calories (60 kcal vs 539 kcal).
- Miel el mordjen has 97% less fat (1 g vs 30.9 g).
- Miel el mordjen has 92% less saturated fat (0.9 g vs 10.6 g).
- Miel el mordjen has 72% less sugar (16 g vs 56.3 g).
- Nutella has 78% less salt (0.1 g vs 0.5 g).
- Miel el mordjen has 30% more fiber (3 g vs 2.1 g).
- Nutella has 100% more protein (6.3 g vs 0 g).
- Miel el mordjen has the better Nutri-Score.
- Only Nutella lists: Milk, Nuts, Soybeans.
Ingredients
Nutella
Zucker, Palmöl, HASELNÜSSE (13%), MAGERMILCH - PULVER (8,7 %), fettarmer Kakao (7,4 %), Emulgator Lecithine (SOJA), Vanillin.
Miel el mordjen
Sucre blanc,eau, arôme naturel
FAQ
Which is healthier: Nutella or Miel el mordjen?
Overall, Miel el mordjen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miel el mordjen has fewer calories: 60 kcal versus 539 kcal per 100 g.
Which has less sugar?
Miel el mordjen has less sugar: 16 g versus 56.3 g per 100 g.