Nutella vs L'Éveil du Bouddha Cacao
Overall, L'Éveil du Bouddha Cacao has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nutella | L'Éveil du Bouddha Cacao |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 539 kcal | 411 kcal |
| Fat | 30.9 g | 21 g |
| Saturated fat | 10.6 g | 3.3 g |
| Sugars | 56.3 g | 9.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 17 g |
| Protein | 6.3 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'Éveil du Bouddha Cacao has 24% fewer calories (411 kcal vs 539 kcal).
- L'Éveil du Bouddha Cacao has 32% less fat (21 g vs 30.9 g).
- L'Éveil du Bouddha Cacao has 69% less saturated fat (3.3 g vs 10.6 g).
- L'Éveil du Bouddha Cacao has 83% less sugar (9.7 g vs 56.3 g).
- L'Éveil du Bouddha Cacao has 88% more fiber (17 g vs 2.1 g).
- L'Éveil du Bouddha Cacao has 52% more protein (13 g vs 6.3 g).
- L'Éveil du Bouddha Cacao has the better Nutri-Score.
- L'Éveil du Bouddha Cacao is less processed (lower NOVA group).
- Only Nutella lists: Milk, Soybeans.
Ingredients
Nutella
Zucker, Palmöl, HASELNÜSSE (13%), MAGERMILCH - PULVER (8,7 %), fettarmer Kakao (7,4 %), Emulgator Lecithine (SOJA), Vanillin.
L'Éveil du Bouddha Cacao
Sarrasin moulu, _amandes_ moulues, graines de lin moulues, graines de chia moulues (Salvia hispanica), sucre de fleurs de coco, cacao cru en poudre (beurre de cacao: 20% minimum) (5,5%), sarrasin activé et éclats de fèves de cacao cru.
FAQ
Which is healthier: Nutella or L'Éveil du Bouddha Cacao?
Overall, L'Éveil du Bouddha Cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'Éveil du Bouddha Cacao has fewer calories: 411 kcal versus 539 kcal per 100 g.
Which has less sugar?
L'Éveil du Bouddha Cacao has less sugar: 9.7 g versus 56.3 g per 100 g.