Choco duo vs H
Overall, H has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Choco duo | H |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 558 kcal | 75 kcal |
| Fat | 34.4 g | 1.8 g |
| Saturated fat | 6.8 g | 1.1 g |
| Sugars | 55.8 g | 9.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.8 g | 0 g |
| Protein | 4.5 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- H has 87% fewer calories (75 kcal vs 558 kcal).
- H has 95% less fat (1.8 g vs 34.4 g).
- H has 84% less saturated fat (1.1 g vs 6.8 g).
- H has 82% less sugar (9.9 g vs 55.8 g).
- Choco duo has 100% more fiber (1.8 g vs 0 g).
- Choco duo has 20% more protein (4.5 g vs 3.6 g).
- Only Choco duo lists: Milk.
Ingredients
Choco duo
S Cena de cacao y leche desnatada con aromaa limón, Sn hngedientes: azúcar, aceite de nabina, aceite de palma sostenible aede desnatada en polvo, suero lácteo en polvo, 4,2% cacao desgrasa0 s, emugente: lecitinas: aromas, * Certificado Rainforest Aliance ty e dovs fnutos de cáscara, Conservar a a temperatura ambiente (ente tyZ ge preferentemente antes s del ALM Cocos iPensando hoy en nuestro matana A adquirir este producto eti p)je Junto con Lid, el progama de an Allance, que tiene como obietivg lome una agricultura justa y repeuoa tE medio ambiente, wwwaog id Supermercados SAU, Pol, Ind, El Salbdar
H
sugar, maltodextrin, natural flavourings, natural colour (beetroot red), vitamins (c, thiamin, d), minerals (iron, zinc), may contain soya, gluten free
FAQ
Which is healthier: Choco duo or H?
Overall, H has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
H has fewer calories: 75 kcal versus 558 kcal per 100 g.
Which has less sugar?
H has less sugar: 9.9 g versus 55.8 g per 100 g.