Galletas desayuno 5 cereales chocolate vs Galleta rellena de crema sabor yogur
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Galletas desayuno 5 cereales chocolate
Galleta rellena de crema sabor yogur
Nutrition per 100 g
| Nutrient | Galletas desayuno 5 cereales... | Galleta rellena de crema sab... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 467 kcal |
| Fat | 14 g | 18 g |
| Saturated fat | 3.3 g | 7 g |
| Sugars | 26 g | 25 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 7.8 g | 4.3 g |
| Protein | 8 g | 8 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas desayuno 5 cereales chocolate has 22% less fat (14 g vs 18 g).
- Galletas desayuno 5 cereales chocolate has 53% less saturated fat (3.3 g vs 7 g).
- Galletas desayuno 5 cereales chocolate has 45% more fiber (7.8 g vs 4.3 g).
- Only Galletas desayuno 5 cereales chocolate lists: Nuts, Soybeans.
Ingredients
Galletas desayuno 5 cereales chocolate
Cereales (51%) (harina integral de trigo (31%), copos de avena (8,8%), harina integral de cebada, harina integral de centeno, harina de trigo espelta), azúcar, chips de chocolate (13%) (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de soja)), aceite de girasol alto oleico (9,5%), cacao desgrasado en polvo, almidón de trigo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), emulgente (lecitina de soja y ésteres áceticos de los mono y diglicéridos de ácidos grasos), aromas, sal, leche desnatada en polvo (0,2%) y jarabe de glucosa, fructosa
Galleta rellena de crema sabor yogur
Harina de trigo (31%), azúcar, harina de trigo integral (12%), grasas vegetales (karité, coco, girasol), copos de avena (7%), almidón de trigo, aceite de girasol, leche desnatada en polvo (1,8%), yogur en polvo (3,1%), copos de trigo sarraceno (2,9%), jarabe de glucosa, minerales (carbonato de calcio, magnesio, hierro), harina de cebada integral (1,1%), harina de centeno integral (1,1%), harina de trigo espelta integral (1,1%), emulgente (lecitinas), gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, vitaminas (vitamina E, niacina, vitamina A, ácido pantoténico, vitamina B6, riboflavina, tiamina, vitamina D), aromas, corrector de acidez (ácido láctico).
FAQ
Which is healthier: Galletas desayuno 5 cereales chocolate or Galleta rellena de crema sabor yogur?
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas desayuno 5 cereales chocolate has fewer calories: 430 kcal versus 467 kcal per 100 g.
Which has less sugar?
Galleta rellena de crema sabor yogur has less sugar: 25 g versus 26 g per 100 g.