Galleta rellena de crema sabor yogur vs Galletas rellenas con crema de avellana
Overall, Galleta rellena de crema sabor yogur has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Galleta rellena de crema sabor yogur
Galletas rellenas con crema de avellana
Nutrition per 100 g
| Nutrient | Galleta rellena de crema sab... | Galletas rellenas con crema... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 487 kcal |
| Fat | 18 g | 22 g |
| Saturated fat | 7 g | 9.5 g |
| Sugars | 25 g | 33 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 4.3 g | 2.9 g |
| Protein | 8 g | 6.7 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta rellena de crema sabor yogur has 18% less fat (18 g vs 22 g).
- Galleta rellena de crema sabor yogur has 26% less saturated fat (7 g vs 9.5 g).
- Galleta rellena de crema sabor yogur has 24% less sugar (25 g vs 33 g).
- Galleta rellena de crema sabor yogur has 33% more fiber (4.3 g vs 2.9 g).
- Galleta rellena de crema sabor yogur has 16% more protein (8 g vs 6.7 g).
- Galleta rellena de crema sabor yogur has the better Nutri-Score.
- Only Galletas rellenas con crema de avellana lists: Nuts.
Ingredients
Galleta rellena de crema sabor yogur
Harina de trigo (31%), azúcar, harina de trigo integral (12%), grasas vegetales (karité, coco, girasol), copos de avena (7%), almidón de trigo, aceite de girasol, leche desnatada en polvo (1,8%), yogur en polvo (3,1%), copos de trigo sarraceno (2,9%), jarabe de glucosa, minerales (carbonato de calcio, magnesio, hierro), harina de cebada integral (1,1%), harina de centeno integral (1,1%), harina de trigo espelta integral (1,1%), emulgente (lecitinas), gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, vitaminas (vitamina E, niacina, vitamina A, ácido pantoténico, vitamina B6, riboflavina, tiamina, vitamina D), aromas, corrector de acidez (ácido láctico).
Galletas rellenas con crema de avellana
Harina de trigo (36%), crema de avellana (35%) (azúcar, aceite y grasa vegetal (palma, girasol, colza), avellana (13%), leche desnatada en polvo, cacao en polvo desgrasado, suero de leche en polvo, aroma natural de vainilla), azúcar, grasa vegetal de palma, emulgente (lecitinas), jarabe de glucosa-fructosa, almidón de trigo, leche desnatada en polvo, suero de leche en polvo, gasificante (difosfatos, carbonatos de sodio, carbonatos de amonio) sal, harina de cebada malteada, aroma natural.
FAQ
Which is healthier: Galleta rellena de crema sabor yogur or Galletas rellenas con crema de avellana?
Overall, Galleta rellena de crema sabor yogur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta rellena de crema sabor yogur has fewer calories: 467 kcal versus 487 kcal per 100 g.
Which has less sugar?
Galleta rellena de crema sabor yogur has less sugar: 25 g versus 33 g per 100 g.