Galletas desayuno 5 cereales chocolate vs Galletas rellenas con crema de avellana
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Galletas desayuno 5 cereales chocolate
Galletas rellenas con crema de avellana
Nutrition per 100 g
| Nutrient | Galletas desayuno 5 cereales... | Galletas rellenas con crema... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 487 kcal |
| Fat | 14 g | 22 g |
| Saturated fat | 3.3 g | 9.5 g |
| Sugars | 26 g | 33 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 7.8 g | 2.9 g |
| Protein | 8 g | 6.7 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas desayuno 5 cereales chocolate has 12% fewer calories (430 kcal vs 487 kcal).
- Galletas desayuno 5 cereales chocolate has 36% less fat (14 g vs 22 g).
- Galletas desayuno 5 cereales chocolate has 65% less saturated fat (3.3 g vs 9.5 g).
- Galletas desayuno 5 cereales chocolate has 21% less sugar (26 g vs 33 g).
- Galletas desayuno 5 cereales chocolate has 63% more fiber (7.8 g vs 2.9 g).
- Galletas desayuno 5 cereales chocolate has 16% more protein (8 g vs 6.7 g).
- Galletas desayuno 5 cereales chocolate has the better Nutri-Score.
- Only Galletas desayuno 5 cereales chocolate lists: Soybeans.
Ingredients
Galletas desayuno 5 cereales chocolate
Cereales (51%) (harina integral de trigo (31%), copos de avena (8,8%), harina integral de cebada, harina integral de centeno, harina de trigo espelta), azúcar, chips de chocolate (13%) (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de soja)), aceite de girasol alto oleico (9,5%), cacao desgrasado en polvo, almidón de trigo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), emulgente (lecitina de soja y ésteres áceticos de los mono y diglicéridos de ácidos grasos), aromas, sal, leche desnatada en polvo (0,2%) y jarabe de glucosa, fructosa
Galletas rellenas con crema de avellana
Harina de trigo (36%), crema de avellana (35%) (azúcar, aceite y grasa vegetal (palma, girasol, colza), avellana (13%), leche desnatada en polvo, cacao en polvo desgrasado, suero de leche en polvo, aroma natural de vainilla), azúcar, grasa vegetal de palma, emulgente (lecitinas), jarabe de glucosa-fructosa, almidón de trigo, leche desnatada en polvo, suero de leche en polvo, gasificante (difosfatos, carbonatos de sodio, carbonatos de amonio) sal, harina de cebada malteada, aroma natural.
FAQ
Which is healthier: Galletas desayuno 5 cereales chocolate or Galletas rellenas con crema de avellana?
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas desayuno 5 cereales chocolate has fewer calories: 430 kcal versus 487 kcal per 100 g.
Which has less sugar?
Galletas desayuno 5 cereales chocolate has less sugar: 26 g versus 33 g per 100 g.