Galletas desayuno 5 cereales chocolate vs Mini galletas tableta chocolate con leche
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Galletas desayuno 5 cereales chocolate
Mini galletas tableta chocolate con leche
Nutrition per 100 g
| Nutrient | Galletas desayuno 5 cereales... | Mini galletas tableta chocol... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 494 kcal |
| Fat | 14 g | 23 g |
| Saturated fat | 3.3 g | 11 g |
| Sugars | 26 g | 38 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 7.8 g | 2.7 g |
| Protein | 8 g | 6.3 g |
| Additives | 6 | 8 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas desayuno 5 cereales chocolate has 13% fewer calories (430 kcal vs 494 kcal).
- Galletas desayuno 5 cereales chocolate has 39% less fat (14 g vs 23 g).
- Galletas desayuno 5 cereales chocolate has 70% less saturated fat (3.3 g vs 11 g).
- Galletas desayuno 5 cereales chocolate has 32% less sugar (26 g vs 38 g).
- Galletas desayuno 5 cereales chocolate has 65% more fiber (7.8 g vs 2.7 g).
- Galletas desayuno 5 cereales chocolate has 21% more protein (8 g vs 6.3 g).
- Galletas desayuno 5 cereales chocolate has the better Nutri-Score.
- Only Galletas desayuno 5 cereales chocolate lists: Nuts.
Ingredients
Galletas desayuno 5 cereales chocolate
Cereales (51%) (harina integral de trigo (31%), copos de avena (8,8%), harina integral de cebada, harina integral de centeno, harina de trigo espelta), azúcar, chips de chocolate (13%) (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de soja)), aceite de girasol alto oleico (9,5%), cacao desgrasado en polvo, almidón de trigo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), emulgente (lecitina de soja y ésteres áceticos de los mono y diglicéridos de ácidos grasos), aromas, sal, leche desnatada en polvo (0,2%) y jarabe de glucosa, fructosa
Mini galletas tableta chocolate con leche
Galleta (55%): harina de trigo, azúcar, aceite de girasol alto oleico, jarabe de glucosa-fructosa, leche desnatada en polvo, gasificantes (carbonato ácido de amonio, carbonato ácido de sodio, difosfato disódico), fibra de avena, sal, emulgente (lecitina de girasol). Chocolate con leche (45%): azúcar, manteca de cacao, leche desnatada en polvo (11%), pasta de cacao, suero de leche en polvo, grasa láctea (leche), emulgente (lecitina de soja), aromas
FAQ
Which is healthier: Galletas desayuno 5 cereales chocolate or Mini galletas tableta chocolate con leche?
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas desayuno 5 cereales chocolate has fewer calories: 430 kcal versus 494 kcal per 100 g.
Which has less sugar?
Galletas desayuno 5 cereales chocolate has less sugar: 26 g versus 38 g per 100 g.