Galletas desayuno 5 cereales chocolate vs Galletas Cookies Con Avellana
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Galletas desayuno 5 cereales chocolate
Galletas Cookies Con Avellana
Nutrition per 100 g
| Nutrient | Galletas desayuno 5 cereales... | Galletas Cookies Con Avellan... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 524 kcal |
| Fat | 14 g | 28 g |
| Saturated fat | 3.3 g | 12 g |
| Sugars | 26 g | 33 g |
| Salt | 0.6 g | 1 g |
| Fiber | 7.8 g | 3.7 g |
| Protein | 8 g | 6.2 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas desayuno 5 cereales chocolate has 18% fewer calories (430 kcal vs 524 kcal).
- Galletas desayuno 5 cereales chocolate has 50% less fat (14 g vs 28 g).
- Galletas desayuno 5 cereales chocolate has 73% less saturated fat (3.3 g vs 12 g).
- Galletas desayuno 5 cereales chocolate has 21% less sugar (26 g vs 33 g).
- Galletas desayuno 5 cereales chocolate has 37% less salt (0.6 g vs 1 g).
- Galletas desayuno 5 cereales chocolate has 53% more fiber (7.8 g vs 3.7 g).
- Galletas desayuno 5 cereales chocolate has 22% more protein (8 g vs 6.2 g).
- Galletas desayuno 5 cereales chocolate has the better Nutri-Score.
- Only Galletas Cookies Con Avellana lists: Eggs.
Ingredients
Galletas desayuno 5 cereales chocolate
Cereales (51%) (harina integral de trigo (31%), copos de avena (8,8%), harina integral de cebada, harina integral de centeno, harina de trigo espelta), azúcar, chips de chocolate (13%) (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de soja)), aceite de girasol alto oleico (9,5%), cacao desgrasado en polvo, almidón de trigo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), emulgente (lecitina de soja y ésteres áceticos de los mono y diglicéridos de ácidos grasos), aromas, sal, leche desnatada en polvo (0,2%) y jarabe de glucosa, fructosa
Galletas Cookies Con Avellana
Harina de trigo, azúcar, trozos de chocolate (15,9%) (azúcar, pasta de cacao, manteca de cacao, lectinas (soja), aroma natural de vainilla), grasa vegetal de palma, pepitas de chocolate (9%) (azúcar, pasta de cacao, manteca de cacao, lecitinas (soja), aroma natural de vainilla), avellanas (8,6%), almidón de trigo, clara de huevo líquida, gasificantes (difosfato, carbonato de sodio, carbonato de amonio), leche entera en polvo, sal, emulgente (lecitinas de nabina (trigo), caramelo (azúcar , agua), aroma, colorante (carotenos), sirope de glucosa, miel.
FAQ
Which is healthier: Galletas desayuno 5 cereales chocolate or Galletas Cookies Con Avellana?
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas desayuno 5 cereales chocolate has fewer calories: 430 kcal versus 524 kcal per 100 g.
Which has less sugar?
Galletas desayuno 5 cereales chocolate has less sugar: 26 g versus 33 g per 100 g.