Galletas desayuno 5 cereales chocolate vs Galleta de cacahuete 31%
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galletas desayuno 5 cereales... | Galleta de cacahuete 31% |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 551 kcal |
| Fat | 14 g | 32 g |
| Saturated fat | 3.3 g | 11 g |
| Sugars | 26 g | 22 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 7.8 g | 3.5 g |
| Protein | 8 g | 13 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Milk, Peanuts, Huvo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas desayuno 5 cereales chocolate has 22% fewer calories (430 kcal vs 551 kcal).
- Galletas desayuno 5 cereales chocolate has 56% less fat (14 g vs 32 g).
- Galletas desayuno 5 cereales chocolate has 70% less saturated fat (3.3 g vs 11 g).
- Galleta de cacahuete 31% has 15% less sugar (22 g vs 26 g).
- Galletas desayuno 5 cereales chocolate has 55% more fiber (7.8 g vs 3.5 g).
- Galleta de cacahuete 31% has 38% more protein (13 g vs 8 g).
- Galletas desayuno 5 cereales chocolate has the better Nutri-Score.
- Only Galletas desayuno 5 cereales chocolate lists: Nuts, Soybeans.
- Only Galleta de cacahuete 31% lists: Eggs, Peanuts, Huvo.
Ingredients
Galletas desayuno 5 cereales chocolate
Cereales (51%) (harina integral de trigo (31%), copos de avena (8,8%), harina integral de cebada, harina integral de centeno, harina de trigo espelta), azúcar, chips de chocolate (13%) (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de soja)), aceite de girasol alto oleico (9,5%), cacao desgrasado en polvo, almidón de trigo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), emulgente (lecitina de soja y ésteres áceticos de los mono y diglicéridos de ácidos grasos), aromas, sal, leche desnatada en polvo (0,2%) y jarabe de glucosa, fructosa
Galleta de cacahuete 31%
Harina de trigo, cacahuete (31%), azúcar, aceites y grasas vegetales (palma, coco, nabina y girasol), huevos de gallinas criadas en el suelo (1%), gasificantes (difosfatos, carbonatos de potasio y carbonatos de amonio), sal, proteínas de leche, aroma natural y dextrosa.
FAQ
Which is healthier: Galletas desayuno 5 cereales chocolate or Galleta de cacahuete 31%?
Overall, Galletas desayuno 5 cereales chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas desayuno 5 cereales chocolate has fewer calories: 430 kcal versus 551 kcal per 100 g.
Which has less sugar?
Galleta de cacahuete 31% has less sugar: 22 g versus 26 g per 100 g.