Galleta rellena de crema sabor yogur vs Mini galletas tableta chocolate con leche
Overall, Galleta rellena de crema sabor yogur has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Galleta rellena de crema sabor yogur
Mini galletas tableta chocolate con leche
Nutrition per 100 g
| Nutrient | Galleta rellena de crema sab... | Mini galletas tableta chocol... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 494 kcal |
| Fat | 18 g | 23 g |
| Saturated fat | 7 g | 11 g |
| Sugars | 25 g | 38 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.3 g | 2.7 g |
| Protein | 8 g | 6.3 g |
| Additives | 6 | 8 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta rellena de crema sabor yogur has 22% less fat (18 g vs 23 g).
- Galleta rellena de crema sabor yogur has 36% less saturated fat (7 g vs 11 g).
- Galleta rellena de crema sabor yogur has 34% less sugar (25 g vs 38 g).
- Galleta rellena de crema sabor yogur has 37% more fiber (4.3 g vs 2.7 g).
- Galleta rellena de crema sabor yogur has 21% more protein (8 g vs 6.3 g).
- Galleta rellena de crema sabor yogur has the better Nutri-Score.
- Only Mini galletas tableta chocolate con leche lists: Soybeans.
Ingredients
Galleta rellena de crema sabor yogur
Harina de trigo (31%), azúcar, harina de trigo integral (12%), grasas vegetales (karité, coco, girasol), copos de avena (7%), almidón de trigo, aceite de girasol, leche desnatada en polvo (1,8%), yogur en polvo (3,1%), copos de trigo sarraceno (2,9%), jarabe de glucosa, minerales (carbonato de calcio, magnesio, hierro), harina de cebada integral (1,1%), harina de centeno integral (1,1%), harina de trigo espelta integral (1,1%), emulgente (lecitinas), gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, vitaminas (vitamina E, niacina, vitamina A, ácido pantoténico, vitamina B6, riboflavina, tiamina, vitamina D), aromas, corrector de acidez (ácido láctico).
Mini galletas tableta chocolate con leche
Galleta (55%): harina de trigo, azúcar, aceite de girasol alto oleico, jarabe de glucosa-fructosa, leche desnatada en polvo, gasificantes (carbonato ácido de amonio, carbonato ácido de sodio, difosfato disódico), fibra de avena, sal, emulgente (lecitina de girasol). Chocolate con leche (45%): azúcar, manteca de cacao, leche desnatada en polvo (11%), pasta de cacao, suero de leche en polvo, grasa láctea (leche), emulgente (lecitina de soja), aromas
FAQ
Which is healthier: Galleta rellena de crema sabor yogur or Mini galletas tableta chocolate con leche?
Overall, Galleta rellena de crema sabor yogur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta rellena de crema sabor yogur has fewer calories: 467 kcal versus 494 kcal per 100 g.
Which has less sugar?
Galleta rellena de crema sabor yogur has less sugar: 25 g versus 38 g per 100 g.