Galettes pois casses vs Bouchées épinard & ricotta
Overall, Galettes pois casses has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Galettes pois casses
Bouchées épinard & ricotta
Nutrition per 100 g
| Nutrient | Galettes pois casses | Bouchées épinard & ricotta |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 185 kcal | 272 kcal |
| Fat | 6.1 g | 14 g |
| Saturated fat | 0.7 g | 3.1 g |
| Sugars | 2.8 g | 3.7 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 2.8 g | 2.7 g |
| Protein | 7.1 g | 7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes pois casses has 32% fewer calories (185 kcal vs 272 kcal).
- Galettes pois casses has 56% less fat (6.1 g vs 14 g).
- Galettes pois casses has 77% less saturated fat (0.7 g vs 3.1 g).
- Galettes pois casses has 24% less sugar (2.8 g vs 3.7 g).
- Galettes pois casses has 41% less salt (0.8 g vs 1.4 g).
- Galettes pois casses has the better Nutri-Score.
- Galettes pois casses is less processed (lower NOVA group).
- Only Galettes pois casses lists: Eggs.
Ingredients
Galettes pois casses
eau, pois cassés précuits* 18,3%, son d'avoine* , farine de riz complet* , lait écrémé* en poudre, huile de tournesol* désodorisée, flocons de pomme de terre* , blanc d'œuf* en poudre, basilic* , persil* , ail * , sel de mer, poivre* , poudre à lever (carbonates de sodium et tartrates de potassium), amidon de blé*
Bouchées épinard & ricotta
Riz* cuit 36% (eau, riz*), épinards* 20%, chapelure (farine de blé, levure*, sel),ricotta*14% (sérum de lait*, sel), emmental*6%, farine de blé*, huile de tournesol*,sel, ail*pulpe, épices*. Friture : huile de tournesol* * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Galettes pois casses or Bouchées épinard & ricotta?
Overall, Galettes pois casses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes pois casses has fewer calories: 185 kcal versus 272 kcal per 100 g.
Which has less sugar?
Galettes pois casses has less sugar: 2.8 g versus 3.7 g per 100 g.