Galettes essènes vs Weizenkeime
Overall, Weizenkeime has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galettes essènes | Weizenkeime |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 338 kcal | 385 kcal |
| Fat | 13.6 g | 11.1 g |
| Saturated fat | 1.5 g | 2.2 g |
| Sugars | 11.9 g | 11.9 g |
| Salt | 0.3 g | 0 g |
| Fiber | 9.2 g | 11.1 g |
| Protein | 6.4 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes essènes has 12% fewer calories (338 kcal vs 385 kcal).
- Weizenkeime has 18% less fat (11.1 g vs 13.6 g).
- Galettes essènes has 34% less saturated fat (1.5 g vs 2.2 g).
- Weizenkeime has 17% more fiber (11.1 g vs 9.2 g).
- Weizenkeime has 80% more protein (32 g vs 6.4 g).
- Weizenkeime has the better Nutri-Score.
- Only Galettes essènes lists: Gluten, Avoine.
Ingredients
Galettes essènes
_Blé_ germé* 41,1 %, _seigle_ germé* 23,2 %,figues* 12,7%, flocons d’_avoine_*,huile de tournesol*, sel marin.
Weizenkeime
Not available.
FAQ
Which is healthier: Galettes essènes or Weizenkeime?
Overall, Weizenkeime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes essènes has fewer calories: 338 kcal versus 385 kcal per 100 g.
Which has less sugar?
Galettes essènes has less sugar: 11.9 g versus 11.9 g per 100 g.