Galettes essènes vs Graines germées alfalfa bio
Overall, Graines germées alfalfa bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galettes essènes | Graines germées alfalfa bio |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 338 kcal | 29 kcal |
| Fat | 13.6 g | 0.6 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 11.9 g | 0.6 g |
| Salt | 0.3 g | 0 g |
| Fiber | 9.2 g | 2.2 g |
| Protein | 6.4 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines germées alfalfa bio has 91% fewer calories (29 kcal vs 338 kcal).
- Graines germées alfalfa bio has 96% less fat (0.6 g vs 13.6 g).
- Graines germées alfalfa bio has no saturated fat, while Galettes essènes has 1.5 g.
- Graines germées alfalfa bio has 95% less sugar (0.6 g vs 11.9 g).
- Galettes essènes has 76% more fiber (9.2 g vs 2.2 g).
- Galettes essènes has 34% more protein (6.4 g vs 4.2 g).
- Graines germées alfalfa bio is less processed (lower NOVA group).
- Only Galettes essènes lists: Avoine.
Ingredients
Galettes essènes
_Blé_ germé* 41,1 %, _seigle_ germé* 23,2 %,figues* 12,7%, flocons d’_avoine_*,huile de tournesol*, sel marin.
Graines germées alfalfa bio
Graines germées d'alfalfa* 100% Peut contenir des traces de gluten, soja, céleri, moutarde et sésame. *Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Galettes essènes or Graines germées alfalfa bio?
Overall, Graines germées alfalfa bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines germées alfalfa bio has fewer calories: 29 kcal versus 338 kcal per 100 g.
Which has less sugar?
Graines germées alfalfa bio has less sugar: 0.6 g versus 11.9 g per 100 g.