Galettes essènes vs Pousses de haricot mungo
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galettes essènes | Pousses de haricot mungo |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 338 kcal | 22 kcal |
| Fat | 13.6 g | 0.4 g |
| Saturated fat | 1.5 g | 0.2 g |
| Sugars | 11.9 g | 1.6 g |
| Salt | 0.3 g | 0 g |
| Fiber | 9.2 g | 1.8 g |
| Protein | 6.4 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de haricot mungo has 93% fewer calories (22 kcal vs 338 kcal).
- Pousses de haricot mungo has 97% less fat (0.4 g vs 13.6 g).
- Pousses de haricot mungo has 88% less saturated fat (0.2 g vs 1.5 g).
- Pousses de haricot mungo has 87% less sugar (1.6 g vs 11.9 g).
- Galettes essènes has 80% more fiber (9.2 g vs 1.8 g).
- Galettes essènes has 61% more protein (6.4 g vs 2.5 g).
- Pousses de haricot mungo is less processed (lower NOVA group).
- Only Galettes essènes lists: Gluten, Avoine.
Ingredients
Galettes essènes
_Blé_ germé* 41,1 %, _seigle_ germé* 23,2 %,figues* 12,7%, flocons d’_avoine_*,huile de tournesol*, sel marin.
Pousses de haricot mungo
Pousses de Haricot mungo 100%
FAQ
Which is healthier: Galettes essènes or Pousses de haricot mungo?
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de haricot mungo has fewer calories: 22 kcal versus 338 kcal per 100 g.
Which has less sugar?
Pousses de haricot mungo has less sugar: 1.6 g versus 11.9 g per 100 g.