Galettes essènes vs Weizenkeime
Overall, Weizenkeime has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes essènes | Weizenkeime |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 338 kcal | 373 kcal |
| Fat | 13.6 g | 7 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 11.9 g | 0 g |
| Salt | 0.3 g | 0 g |
| Fiber | 9.2 g | 16.3 g |
| Protein | 6.4 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weizenkeime has 49% less fat (7 g vs 13.6 g).
- Weizenkeime has no saturated fat, while Galettes essènes has 1.5 g.
- Weizenkeime has no sugar, while Galettes essènes has 11.9 g.
- Weizenkeime has 44% more fiber (16.3 g vs 9.2 g).
- Weizenkeime has 80% more protein (32 g vs 6.4 g).
- Weizenkeime has the better Nutri-Score.
- Weizenkeime is less processed (lower NOVA group).
- Only Galettes essènes lists: Avoine.
Ingredients
Galettes essènes
_Blé_ germé* 41,1 %, _seigle_ germé* 23,2 %,figues* 12,7%, flocons d’_avoine_*,huile de tournesol*, sel marin.
Weizenkeime
Weizenkeime (Schweiz, Europa, Nordamerika)
FAQ
Which is healthier: Galettes essènes or Weizenkeime?
Overall, Weizenkeime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes essènes has fewer calories: 338 kcal versus 373 kcal per 100 g.
Which has less sugar?
Weizenkeime has less sugar: 0 g versus 11.9 g per 100 g.