Galettes essènes vs Sojabohnen-Keimling
Overall, Sojabohnen-Keimling has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes essènes | Sojabohnen-Keimling |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 114 kcal |
| Fat | 13.6 g | 5.5 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 11.9 g | 4.3 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 9.2 g | 1 g |
| Protein | 6.4 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Avoine | Soybeans, Sojabohnen keimlinge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojabohnen-Keimling has 66% fewer calories (114 kcal vs 338 kcal).
- Sojabohnen-Keimling has 60% less fat (5.5 g vs 13.6 g).
- Sojabohnen-Keimling has 38% less saturated fat (0.9 g vs 1.5 g).
- Sojabohnen-Keimling has 64% less sugar (4.3 g vs 11.9 g).
- Galettes essènes has 89% more fiber (9.2 g vs 1 g).
- Sojabohnen-Keimling has 22% more protein (8.2 g vs 6.4 g).
- Only Galettes essènes lists: Gluten, Avoine.
- Only Sojabohnen-Keimling lists: Soybeans, Sojabohnen keimlinge.
Ingredients
Galettes essènes
_Blé_ germé* 41,1 %, _seigle_ germé* 23,2 %,figues* 12,7%, flocons d’_avoine_*,huile de tournesol*, sel marin.
Sojabohnen-Keimling
_Sojabohnen-Keimlinge_, Wasser, Zucker, Salz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Galettes essènes or Sojabohnen-Keimling?
Overall, Sojabohnen-Keimling has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojabohnen-Keimling has fewer calories: 114 kcal versus 338 kcal per 100 g.
Which has less sugar?
Sojabohnen-Keimling has less sugar: 4.3 g versus 11.9 g per 100 g.