Sojabohnen-Keimling vs Weizenkeime
Overall, Weizenkeime has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sojabohnen-Keimling | Weizenkeime |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 114 kcal | 385 kcal |
| Fat | 5.5 g | 11.1 g |
| Saturated fat | 0.9 g | 2.2 g |
| Sugars | 4.3 g | 11.9 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1 g | 11.1 g |
| Protein | 8.2 g | 32 g |
| Additives | 2 | 0 |
| Allergens | Soybeans, Sojabohnen keimlinge | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojabohnen-Keimling has 70% fewer calories (114 kcal vs 385 kcal).
- Sojabohnen-Keimling has 50% less fat (5.5 g vs 11.1 g).
- Sojabohnen-Keimling has 59% less saturated fat (0.9 g vs 2.2 g).
- Sojabohnen-Keimling has 64% less sugar (4.3 g vs 11.9 g).
- Weizenkeime has 98% less salt (0 g vs 0.5 g).
- Weizenkeime has 91% more fiber (11.1 g vs 1 g).
- Weizenkeime has 74% more protein (32 g vs 8.2 g).
- Weizenkeime has the better Nutri-Score.
- Only Sojabohnen-Keimling lists: Soybeans, Sojabohnen keimlinge.
Ingredients
Sojabohnen-Keimling
_Sojabohnen-Keimlinge_, Wasser, Zucker, Salz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure.
Weizenkeime
Not available.
FAQ
Which is healthier: Sojabohnen-Keimling or Weizenkeime?
Overall, Weizenkeime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojabohnen-Keimling has fewer calories: 114 kcal versus 385 kcal per 100 g.
Which has less sugar?
Sojabohnen-Keimling has less sugar: 4.3 g versus 11.9 g per 100 g.