Galettes essènes vs Bohnenkeimlinge
Overall, Bohnenkeimlinge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Galettes essènes | Bohnenkeimlinge |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 31 kcal |
| Fat | 13.6 g | 0.2 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 11.9 g | 3.6 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 9.2 g | — |
| Protein | 6.4 g | 2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bohnenkeimlinge has 91% fewer calories (31 kcal vs 338 kcal).
- Bohnenkeimlinge has 99% less fat (0.2 g vs 13.6 g).
- Bohnenkeimlinge has no saturated fat, while Galettes essènes has 1.5 g.
- Bohnenkeimlinge has 70% less sugar (3.6 g vs 11.9 g).
- Galettes essènes has 69% more protein (6.4 g vs 2 g).
- Galettes essènes has the better Nutri-Score.
- Only Galettes essènes lists: Gluten, Avoine.
Ingredients
Galettes essènes
_Blé_ germé* 41,1 %, _seigle_ germé* 23,2 %,figues* 12,7%, flocons d’_avoine_*,huile de tournesol*, sel marin.
Bohnenkeimlinge
mungóbabcsíra, ivóvíz, cukor, étkezési só, antioxidáns (aszkorbinsav), étkezési sav (citromsav)
FAQ
Which is healthier: Galettes essènes or Bohnenkeimlinge?
Overall, Bohnenkeimlinge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bohnenkeimlinge has fewer calories: 31 kcal versus 338 kcal per 100 g.
Which has less sugar?
Bohnenkeimlinge has less sugar: 3.6 g versus 11.9 g per 100 g.