Graines à germer d'Alfalfa vs Bohnenkeimlinge
Overall, Graines à germer d'Alfalfa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines à germer d'Alfalfa | Bohnenkeimlinge |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 29 kcal | 31 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.6 g | 3.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.2 g | — |
| Protein | 4.2 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bohnenkeimlinge has 67% less fat (0.2 g vs 0.6 g).
- Graines à germer d'Alfalfa has 83% less sugar (0.6 g vs 3.6 g).
- Graines à germer d'Alfalfa has 94% less salt (0 g vs 0.5 g).
- Graines à germer d'Alfalfa has 52% more protein (4.2 g vs 2 g).
- Graines à germer d'Alfalfa has the better Nutri-Score.
Ingredients
Graines à germer d'Alfalfa
alfalfa
Bohnenkeimlinge
mungóbabcsíra, ivóvíz, cukor, étkezési só, antioxidáns (aszkorbinsav), étkezési sav (citromsav)
FAQ
Which is healthier: Graines à germer d'Alfalfa or Bohnenkeimlinge?
Overall, Graines à germer d'Alfalfa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines à germer d'Alfalfa has fewer calories: 29 kcal versus 31 kcal per 100 g.
Which has less sugar?
Graines à germer d'Alfalfa has less sugar: 0.6 g versus 3.6 g per 100 g.