Galettes boulghour parmesan & tomates confites vs Carré gourmand Tomates et mozzarella
Overall, Carré gourmand Tomates et mozzarella has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galettes boulghour parmesan & tomates confites
Carré gourmand Tomates et mozzarella
Nutrition per 100 g
| Nutrient | Galettes boulghour parmesan... | Carré gourmand Tomates et mo... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 194 kcal |
| Fat | 7.4 g | 8.5 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 3.5 g | 3.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4.8 g | 3.2 g |
| Protein | 8.5 g | 9.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Avoine | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carré gourmand Tomates et mozzarella has 13% fewer calories (194 kcal vs 222 kcal).
- Galettes boulghour parmesan & tomates confites has 13% less fat (7.4 g vs 8.5 g).
- Galettes boulghour parmesan & tomates confites has 33% more fiber (4.8 g vs 3.2 g).
- Carré gourmand Tomates et mozzarella has 13% more protein (9.8 g vs 8.5 g).
- Carré gourmand Tomates et mozzarella has the better Nutri-Score.
- Only Galettes boulghour parmesan & tomates confites lists: Avoine.
- Only Carré gourmand Tomates et mozzarella lists: Eggs.
Ingredients
Galettes boulghour parmesan & tomates confites
Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.
Carré gourmand Tomates et mozzarella
Tomates 29,3 %, FROMAGE blanc au LAIT écrémé pasteurisé 13.8%, chapelure 11,3% (farine de BLÉ, levure, sel, huile de colza, épices, extrait de paprika), MOZZARELLA (LAIT) 7%, huiles végétales (colza, tournesol) en proportion variable, oignons, plantes aromatiques (basilic, persil), amidon de maïs, blanc d'ŒUF en poudre 3,9%, EDAM (LAIT) 3,5%, farine de BLÉ, ail, correcteur d'acidité : vinaigre tamponné ; fibres de bambou, sucre, sel. Peut contenir : SOJA.
FAQ
Which is healthier: Galettes boulghour parmesan & tomates confites or Carré gourmand Tomates et mozzarella?
Overall, Carré gourmand Tomates et mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carré gourmand Tomates et mozzarella has fewer calories: 194 kcal versus 222 kcal per 100 g.
Which has less sugar?
Carré gourmand Tomates et mozzarella has less sugar: 3.2 g versus 3.5 g per 100 g.