Galettes aux 4 céréales. vs Pan sottile cereales y semillas
Overall, Galettes aux 4 céréales. has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Galettes aux 4 céréales.
Pan sottile cereales y semillas
Nutrition per 100 g
| Nutrient | Galettes aux 4 céréales. | Pan sottile cereales y semil... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 379 kcal | 290 kcal |
| Fat | 2.2 g | 4.4 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0.6 g | 8.3 g |
| Salt | 0.2 g | 1.6 g |
| Fiber | 3.5 g | 9.2 g |
| Protein | 8 g | 11 g |
| Additives | 0 | 8 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan sottile cereales y semillas has 23% fewer calories (290 kcal vs 379 kcal).
- Galettes aux 4 céréales. has 50% less fat (2.2 g vs 4.4 g).
- Galettes aux 4 céréales. has 44% less saturated fat (0.5 g vs 0.9 g).
- Galettes aux 4 céréales. has 93% less sugar (0.6 g vs 8.3 g).
- Galettes aux 4 céréales. has 88% less salt (0.2 g vs 1.6 g).
- Pan sottile cereales y semillas has 62% more fiber (9.2 g vs 3.5 g).
- Pan sottile cereales y semillas has 27% more protein (11 g vs 8 g).
- Galettes aux 4 céréales. has the better Nutri-Score.
- Galettes aux 4 céréales. is less processed (lower NOVA group).
- Only Pan sottile cereales y semillas lists: Eggs, Sesame seeds.
Ingredients
Galettes aux 4 céréales.
Riz complet 74,8%, Maïs 20%, Sarrasin 3%, Quinoa 2%, Sel marin
Pan sottile cereales y semillas
FARINE DE BLE, EAU, MÉLANGE DE CÉRÉALES (17%) [SON DE IN DE BLE, FLOCONS D'AVOINE, FIBRE D'AVOINE, FARINE DE TRITICALE COMPLET, FARINE DE GR GO SEIGLE, FARINE D'AVOINE, FARINE DE RIZ PREÉGÉLATINISÉE, FARINE DE SARRASIN, FARINE SE LA GROSSIERE DE BLE EPEAUTRE, FARINE D'ORGE MALTÉE, SEMOULE DE MAÏS, SON DE SOJA, SAF Ó, MILLET DÉCORTIQUE], SUCRE, MALTODEXTRINE EN POUDRE, HUILE D'OLIVE VIERGE EXTRA DI D. (1.5%), GLUTEN DE BLE, AMIDON MODIFIÉ DE MAÏS, LEVURE, MÉLANGE DE GRAINES (19%) OLI ILIN, SESAME, GRAINE DE LIN, TOURNESOL), SEL, EMULSIFIANTS: E-481 ET E-471, LIET R: CONSERVATEURS: E-200, E-282 ET E-202, STABILISANT: E-412, ACIDIFIANT: E-330 ET AROME EM E PEUT CONTENIR DES TRACES DE OEUFS, LAIT, FRUITS À COQUE, MOUTARDE ET/OU AC E PRODUITS DÉRIVÉS. CONSERVER DANS UN ENDROIT FRAIS ET SEC, NON EXPOSÉ À LA GU M LUMIERE. GARDER UNE ALIMENTATION ÉQUILIBREE, VARIÉE ET SUIVRE UN MODE DE VIE ESP SAIN DIV
FAQ
Which is healthier: Galettes aux 4 céréales. or Pan sottile cereales y semillas?
Overall, Galettes aux 4 céréales. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan sottile cereales y semillas has fewer calories: 290 kcal versus 379 kcal per 100 g.
Which has less sugar?
Galettes aux 4 céréales. has less sugar: 0.6 g versus 8.3 g per 100 g.